June 12th

Pleasantly surprised the Timbers game and the dim sum only packed on 4lbs. Figured the day would have added up to at least 6 lbs. Hopefully I have some self control at John's Incredible pizza...hopefully

Weight:212

Breakfast @ 8am: scrambled eggs with red onions.

Lunch @ 11:45: 10 fried chicken wings with spinach salad

John's Incredible Pizza @ 2pm: 2 donuts holes, small piece of break with cheese, piece of chocolate cake and could sips of blue berry slushy.

Dinner @ 7:45: Chicken pho minus the noddles

Exercise: Good hour + walk around the neighborhood with Amelia.

June 11th (Gorge Day)

Started the day up 2 lbs which is interesting. I'm thinking it has to do with water retention from yesterdays workout. Today I'll be focusing on damage control and water intake. In terms of damage control, I'll be drinking some coffee and doing some light work outs (50 air squats 50 wall presses) prior to eating. Hopefully my 32 year old metabolism doesn't let me down. I'm not sure what I'm going to gore on today. Pizza and maybe pho.

Weight: 208

Breakfast @ 7am: 4 organic egg scramble with red onions, kimchee and spinach.Calsium and magnesium supplement.

Lunch @ 11:30: Dim Sum treats followed up with gelato.

Family Nap around 1:45

Dinner @ 6:30: Chicken gyro with french fries and 2 whiskeys at Marathon Tavern.

Timbers Game: 2 whiskeys, 2 beer, hamburger and nachos. (not good)

Exercise: Road 11 miles to the game, then another 4 from Sunset Tran. Center to home.

June 10th

Great weigh in yesterday morning. I'm thinking about having the 4 hard boiled egg breakfast 2 to 3 times a week to see what happens. My water intake was around 100oz, nothing to out of the ordinary from the diet perspective. Had a fun workout out with Timm K, although the kids running the show at LA Fitness are douche bags. Nothing to interesting to report today.

Weight: 206

Breakfast @ 7am: 4 organic egg scramble with left over porkchop and spinach.

snacks: almonds and jerky

Lunch @ 11:30am: Chennai masala

snacks: almonds and jerky

Dinner @ 7:30: spicy pork and veggies

Snack: 1 beer with Monica and Chris

Exercise: 4 games (about 1.5 hours) of racquetball and 2 circuits of the Kiwi Workout B

June 9th

Yesterday started without real surprise. I made the effort to get to bed early in hopes to get 8 plus hours of sleep, unfortunetly my alarm started screaming at 6am. After weighing in, the thought of being stuck in a plateau crossed my mind so I changed up my breakfast. I'm not looking forward to Saturday, but a man's got to eat like a man! :-)

Weight: 210
Breakfast @ 6:30: 4 hardboilded eggs and kimchee (not to bad, but not to good)
Snacks: almonds and jerkey
Lunch @ 12:00: 12 none breaded chicken wings, 4 pieces of celery and carrots
Snacks: almonds and jerkey
Dinner @ 7:30: 2 1/2 pork chops and grilled green onions and asparagus. (really really good)
Water intake: 144oz of water
Exercise: 6 miles on the bike

June 8th

I was pleasently surprised that my lack of saying fueled didn't hurt my progress to much. Work meeting and owning co-workers on the black top is no excuse for missing lunch; but I had almonds and beef jerkey to carry me through. My sleep schedule has gone a little down hill as well. Thinking I need to just get out of bed once I wake up instead of fighting for an extra hour.

Weight: 209
Breakfast: 4 Scrabled eggs with ground chicken and kimchee
Snacks: almonds and jerkey
Lunch @ 4:45 pm: 1/2 a Chipoltle chicken and pork salad
Dinner @ 7:45: the other 1/2 of the Chipotle chicken and pork salad
Exercise: 4 games of basketball (11:30 to 1pm) and kickball

What the shit happened????

Once my goal of sub 200 was obtained on May 25th and my mindset instanly shifted. I started to introduce a few extra none "slow diet carbs" in here and there, compounded with the easy excuse of having family in town and blah blah blah. My goal was once again on the horizon. What did I learn? Reaching the goal is one thing, holding on to is another. So from here on out, I'm going to record everything I can possibly think of to keep on track (including new workout the weight tracking sheets). I've also realized that gaining 20 lbs of muscle isn't something what I want to achieve. My newest goal is to sustain a sub 200lb body for two weeks and then begin the 5k to 50k in 12 weeks training. So without further ado, here's what I've got for today.

Tuesday 6/7/2011
6:30am wake up
Weight: 209
Breakfast @ 6:45 am: chicken and sun dried tomato saugage with black beans and spinach.
Double Espresso around 9:45am
Lunch @ 12:00 pm: Green salad with seasame dressing, ginger pork with cabbage, 4 pieces of salmon and hamachi sachimi, miso soup, and a 2 cups of green tea.
Dinner: 10 unbreaded chicken wings and 3 whiskeys. :-)
Exercise: 4.95 bike ride (2.45 to work, ....)