Yesterday started without real surprise. I made the effort to get to bed early in hopes to get 8 plus hours of sleep, unfortunetly my alarm started screaming at 6am. After weighing in, the thought of being stuck in a plateau crossed my mind so I changed up my breakfast. I'm not looking forward to Saturday, but a man's got to eat like a man! :-)
Weight: 210
Breakfast @ 6:30: 4 hardboilded eggs and kimchee (not to bad, but not to good)
Snacks: almonds and jerkey
Lunch @ 12:00: 12 none breaded chicken wings, 4 pieces of celery and carrots
Snacks: almonds and jerkey
Dinner @ 7:30: 2 1/2 pork chops and grilled green onions and asparagus. (really really good)
Water intake: 144oz of water
Exercise: 6 miles on the bike
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