June 11th (Gorge Day)

Started the day up 2 lbs which is interesting. I'm thinking it has to do with water retention from yesterdays workout. Today I'll be focusing on damage control and water intake. In terms of damage control, I'll be drinking some coffee and doing some light work outs (50 air squats 50 wall presses) prior to eating. Hopefully my 32 year old metabolism doesn't let me down. I'm not sure what I'm going to gore on today. Pizza and maybe pho.

Weight: 208

Breakfast @ 7am: 4 organic egg scramble with red onions, kimchee and spinach.Calsium and magnesium supplement.

Lunch @ 11:30: Dim Sum treats followed up with gelato.

Family Nap around 1:45

Dinner @ 6:30: Chicken gyro with french fries and 2 whiskeys at Marathon Tavern.

Timbers Game: 2 whiskeys, 2 beer, hamburger and nachos. (not good)

Exercise: Road 11 miles to the game, then another 4 from Sunset Tran. Center to home.