Once my goal of sub 200 was obtained on May 25th and my mindset instanly shifted. I started to introduce a few extra none "slow diet carbs" in here and there, compounded with the easy excuse of having family in town and blah blah blah. My goal was once again on the horizon. What did I learn? Reaching the goal is one thing, holding on to is another. So from here on out, I'm going to record everything I can possibly think of to keep on track (including new workout the weight tracking sheets). I've also realized that gaining 20 lbs of muscle isn't something what I want to achieve. My newest goal is to sustain a sub 200lb body for two weeks and then begin the 5k to 50k in 12 weeks training. So without further ado, here's what I've got for today.
Tuesday 6/7/2011
6:30am wake up
Weight: 209
Breakfast @ 6:45 am: chicken and sun dried tomato saugage with black beans and spinach.
Double Espresso around 9:45am
Lunch @ 12:00 pm: Green salad with seasame dressing, ginger pork with cabbage, 4 pieces of salmon and hamachi sachimi, miso soup, and a 2 cups of green tea.
Dinner: 10 unbreaded chicken wings and 3 whiskeys. :-)
Exercise: 4.95 bike ride (2.45 to work, ....)
Double espresso! Now that's the spirit. I've been holding very steady at about -15 +/- a couple pounds. I'd like to start the next phase of developing a little more "rippage" to my frame, you know, for the ladies. Throw the bar up a few times a week. The 6-minute abs and KB's are good, but I think for my proportion, I need a little more pectoral development. Balance things out bit.
ReplyDeleteYou'll be back through 200 in no time.