A valuable lesson was learned yesterday! Never do a lower back workout on the same day of a soccer match. Holy shit, getting out of bed this morning was a cluster fuck. After the dead lift strength training, Crossfit WOD, and soccer my body is a complete wrecked today. And as expected the scale wasn't very kind, showing another zero net loss. The shit part is that even though I planned my meals yesterday, I still went hungry (WTF right!). Right when I get home from work, I'm handed a baby and my wife starts getting dinner together. Unfortunately, we probably don't sit down and eat for almost an hour to an hour and a half. I need to do a better job of planning meals and having 4HB compliant snacks around. I'm also kicking around the idea of avoiding noon Crossfit WODs. Getting up an hour earlier isn't so bad to ensure i don't vomit up my morning protein shake, plus I'll have more time at lunch to eat and prepare a late afternoon snack.
Data
Weight: 216 (-5 total)
Water Intake: +140oz
Diet
Breakfast 1:Protein shake with Greek yogurt (40 gm of protein)
Breakfast 2: Spinach salad with sauteed mushrooms and onions, hard boiled egg, bacon, and Ikea meat balls.
Lunch1 and 2: Spinach salad with ham, tuna, sauteed mushrooms and onions
Dinner 1 and 2: Chili
Exercise
20 minutes of dodgeball
