The morning started off nice as I was down half a pound and was looking forward to getting my TI measured again. Unfortunately Bill's was unavailable to help me out. Hopefully we can find time this next week. Friday night was filled with fun at the Timbers game, however after a 4 whiskeys, a margarita, 2 polish dogs with sour kraut, green salad with eggs and bacon, 3 pieces of shrimp and 3 fried chicken wings I was fearing the scale prior to our Gorge day even with playing soccer prior.
Friday's Weight 208.5
Friday's Weight 208.5
Breakfast: scrambled eggs with kimchee and spinach
Lunch: Chipotle chicken salad
Dinner: see above.....
Exercise: 44 minutes of soccer
Gorge Day May 7th
The day didn't start as bad as I expected. Only gained a half a pound, considering how much I had eaten I'm was OK with that number. The focus for Saturday was portion control, tons of water, and scaling back the alcohol.
Saturday's Weight: 209
Breakfast: Scrambled eggs with kimchee and spinach and black pinto beans
Lunch: chicken pho and assorted dim sum.
Dinner: Various curred meats and cheese, pulled pork over a green salad, stuffed mushrooms, and a 4 or 5 glasses of wine all to celebrate Timm Kings birthday.
Sunday May 8th Mothers Day
This was probably the easiest Sunday in a long time. Not having to worry about losing 5+ pounds to get back on track is nice. Looking forward to kicking ass this week to get back to my goal. Hopefully we'll see sub 207 by Friday.
Weight: 211
Breakfast: scrambled eggs with kimchee and spinach and refried beans with cinnamon.
Lunch: various snacks (2 crab cakes, green salad with chicken)
Dinner: mixed green salad with refried beans with cinnamon
Exercise: Kiwi workout B
Throughout the weekend I've probably drank damn near 5 gallons of water and 3 liters of green tea. Hopefully tomorrow morning we'll be looking good.
Water, water, water. I didn't "binge" but I did go off-plan, including hash browns, fried chicken, cheese puffs, etc. Almost no impact. Had a compliant day today, except for one Coors Light. Green tea and cinnamon throughout the weekend, and tons of water all around. Makes a big difference. I did feel the impact of going off program though, as I was SO SLEEPY around 8pm last night. Almost like I had been drinking all day, which I hadn't. Could be my week to drop through 165.
ReplyDeleteYa...weird...I had no movement from binge day to sunday and I had rice and 2 martini's yesterday too and was up a pound from yesterday.
ReplyDeleteBack to regular schedule ... my goal is to be down to 124. ahhh...let's see how it goes.