May 9th

Today started with a decent 1lb loss. My focus was to get back to keeping fueled and not waiting to eat until my hunger was no long tolerable. Hopefully the mix of a full tank of gas and basketball will account for a decent result on the scale tomorrow am.

Weight: 210

Breakfast: Scrambled eggs with spinach, green onion, and cilantro with a side of refried beans and mixed greens (broccoli, cauliflower and carrots)

Lunch: Lemon grass chicken and steak over greens

Dinner 1: Refried beans and broccoli, cauliflower and carrots

Dinner 2: Fish balls, Chineese broccoli with garlic, kimchee, and fish soup.

Exercise: rode to and from work and 4 games of basketball