Once again I'm slapped in the face by one of the main 4HB rules. Stay ahead of your hunger so that you don't over eat at dinner. There was a good 6 hour gap between lunch and dinner lead to massive over eating. Focusing on keeping fueled throughout the day is my new goal. Also, I've decided to stick with the "diet" phase until I get down to 200lbs. Tomorrow should give some greater insight as to my progress. I'll be getting my TI calculated, lets hope it's less an 200. :-)
Weight: 209
Exercise: Kiwi workout A (60 53.5lb kettlebells swings)
Breakfast: Scrambed Eggs with kimchee and spinach, and refried beans with cinnamon
Exercise: 2 mile ride to work
Lunch: Chicken salad from you know where
Snack: half can of mixed beans
Exercise: 2 mile ride to home
Dinner: Roasted chicken, kimchee, and refried beans with cinnamon.
Exercise: DODGEBALL
Snack: mixed nuts
Yeah, getting hungry is not good. Keep the snacks close.
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