April 11th

Interesting start to the work week and a good sign that things are working. Over half the gorge weight is gone. Figure with the new work out starting today and a run tomorrow I should see sub 210 by Wednesday morning.

Weight: 212 lbs

Breakfast: Hard boiled egg, stir fried bachoi, turkey bacon and refried beens.

Lunch: steak salad (no gorganzola for fried onions) and a side of baked beans with bacon. Two whiskeys went down quite nice too. Figured it was my good bye lunch and should partake in one or two drinks on the company.

Dinner: Fried chicken and fried whole tilopia lettus wraps with a side of refried bean

Exercise: Completed Six-Minute Abs and Kiwi's Complete Work Out A. Holy shit was this workout great! In and out of the gym in under 40 minutes. Six-Minute Ab is no joke! To put the less is more phillosophy to the test, I went with a the 2 cycle approach. Next week I'll add another cycle to the mix. However, I liked being done with the gym within the hour.