April 10th

Crap did that gorge day add on some lbs. Woke up this morning wanting to do nothing by starve myself until the damage is gone. But shit, the plan is proven (just look at Stevie B) so I'll get back to the grind. I'm Looking forward to an awesome week and I'm guessing the scale will read 206 by weeks end. Any bets it wont?

Weight: 214

Breakfast: scrabbled eggs with spinach and mushrooms, roasted veggies, and lentils.

Lunch: Roasted chicken, lentils, and mixed veggies

Dinner: Kimchee soup

Snack: Half chicken sausage, kimchee, and lentils.

The calcium/magnesium pills are definitely helping my get good sleep, not to mention my pre-bed stuffed feelings are no more. Can't wait to get my 20 minute work out on tomorrow.