April 12

Still in shock how good my abs feel after the 6 minute workout. Actually I'm pissed I've wasted countless hours killing myself pushing through Ab Ripper X (P90X). The kettlebell swings worked my body from heels to shoulders. On a scale of 1-10 work outs, yesterday was definitely an 8. This mornign weight wasn't quite were I wanted it to be, just a loss is a loss. I'm still confident I'll be sub 210 by weeks end.

Weight: 211

Breakfast: organic scrambbled eggs with kimchee and a side of refried beans.

Lunch: Ventured with Joe Re to the East India Trade Company for a delicious bowl of lentil soup, lamb chops over greens, chicken curry, and steamed cabbage. The food was tasty but the portions were small.

Dinner: Mad chicken (no cheese or bread) and side of humus

Snack: Glass of wine with my lady.

Looking forward to the scale tomorrow morning and measuring my TI.