I've been slacking on taking the calcium/magnisum pills which is causing some sleep issues. Either that or I really like seeing the sun come up. Recent none events lead me to believe I've hit a platue. I'm guessing it has to do with the SF trip and lack or consistant LI workouts. Hopefully the muscle mass program will change all this next week.
Weight: 210
Breakfast: left over lentils with bacon and sun dried tomato and basil sausage
Exercise: 2 mile ride to work
Lunch: chipotle chicken salad
Exercise: 2.3 mile ride home (we moved offices)
Dinner: Spicy chicken bento with veggies
Exercise: 30 minutes of dodgeball
Cheat: 2 small cups of amazing bud light
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