There's no way it's been a week since my last post. Sorry about that peeps, I've other than SF for 4 days, I'm not sure where I've been. Before my SF trip I was finally able to meet up with Bill to get my TI measured. The only "mistake" I had made was to work out prior to the measurements. Bill said I probably gained an inch because of it. After 5 weeks of being on the plan I had lost a total of 14lbs and 12+ inches. I'm possitve there was more "fat loss" than the 14lbs, however there was not way to account for the muscle mass gain. Lets take a moment to reflect on the 12+ inches I lost, that was the biggest shocker. That measurement provided assurance that this plan is working great.
The trip to SF was filled with booze and great food! Luckily I was able to sneek in the Kiwi Workout B on Friday and a little 3+ mile jog Sunday during Bay to Breakers. I was able to stick to the diet pretty much the entire time. A few exceptions was an amazing green chili burger around 2am Saturday morning, oysters and scallops over pasta Sunday night, and some candy on the ride home Monday. What I think hurt was the masive amounts of whiskey Friday night, the 5 beers on Saturday, and quite a bit of booze (beers, bloody mary's, whiskey) on Sunday. Drink all that booze without a good helping of water keep the most of the toxins in. Tuesday I drank more than 72oz of water which helped right the ship.
Friday pre SF trip weight: 207
Tuesday morning post trip weight: 210
Wednesday morning: 209lbs.
Wedneday breakfast: Scrambled eggs with chicken, green onions, and cilantro and a side of refried beans with cinnanmon.
Wednesday lunch: Chipotle pork and chicken salad.
Wednesday exercise: Kiwi Workout A (hello 75 KB swings with 53.2lb kb)
Wednesday diner:
When are you going to add the supplements? Green tea, cinnamon, etc?
ReplyDeleteNot a bad price to pay for a whisky-fueled vacation weekend. I've been doing the cinnamon, don't know if its working, but I opened today at 164 (scale really wanted to click to 163), and I have been flexible on the program. Had ice cream and a few girl scout cookies after dinner last night. But, I also woke up at 3:00 am (my old routine), so I am going to have to reconsider that.
ReplyDeleteStarted a pick-and-choose rotation of exercises. Day 1, abs, Day 2, arms and the one where you bend over at the waist, back leg straight out, day 3, kettlebells. I want to see where this takes me. Need to measure, probably tonight. No, tomorrow a.m., that makes more sense.