May 10th

A nice two lb loss is great, hopefully I can it sub 205 by Friday morning. With hopes of seeing 200 by next week to then start the muscle gain program. It's been an interesting run so far and practicing some some control on gorge days is key.

Weight: 208

Breakfast: scrambled eggs with spinach, refried beans with cinnamon, and mixed greens (broccoli, cauliflower, snap peas, and carrots)

Lunch: Velo Cafe zatar chicken and cauliflower with capers and parsley.

snack: Refried beans with cinnamon

Dinner: Pork chops, lentils with bacon and capers, chicken sausage, and mixed greens (broccoli, cauliflower, snap peas, and carrots)

Exercise: bike ride with Amelia around the hood and fun at the park.

Snacks: Jerky and almonds

Exercise: n/a