What the shit!! I gained 2 lbs from yesterday, breaking 207 is going to be a tough road. My water intake was really good. I drank some where close to 96oz of water though out the day. I'm thinking the weight gain might have something to do with either all the shrimp and fried fish at dinner. We didn't have much (if any) mixed greens on the table either. I've decided to cut out both shrimp and fried fish are out for a while. Then again the gain might also be muscle mass from Sundays workout and Monday night basketball. We'll have to see
Weight: 209
Breakfast: eggs with bean salad and kimchee
Lunch: Cajun chicken with broccoli and carrots from The Chicken Bar in Hillsboro.
Dinner: Mixed salad and 7 plan chicken wings from The Pizza Parlor.
Exercise: Kiwi workout A (3 circuits)
No comments:
Post a Comment