The one thing I've learned again again is that water intake, salt and exercise have a profound effect on my body. Exercise is important, just not as important as swallowing enough water to flush out my salt intake on particular days. Other days, exercise is great to flush out excess water weight. Learning how to keep these three things in synch has been a fun and interesting experiment. After this morning’s weigh in I'm still on task to be sub 205 by Saturday morning.
Weight: 207.4
Breakfast: Scrambled eggs with spinach, black beans, and ground turkey.
Lunch: Chipotle salad with less salsa and no guacamole.
Snack: Tuna with alfalfa sprouts, tomato, and cucumbers
Dinner: T-Bone steak, lentils with bacon and scallions, and broccoli and cauliflower.
Exercise: n/a
How'd it go after the weekend at the beach? I got brutalized, up nearly 7 pounds after the weekend. But, still -8 overall, and I think I'll get that 7 pounds off really quick. Still interesting. Water and Salt. Controlling those is starting to be a real focus for me.
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