I'm not sure if it was the 2 hours of basketball or the ocean amount of water I drank yesterday but I'm back on track. Being back under 210 is great and I really hope to stay there even after this coming gorge day. Hopefully I'll be able to get measured again here in the next week or so. I'm extremely interested in seeing how many inches I've lost. The past 3 weeks have been education and fun and stress free. It's been nice to only have to squeeze in two work outs a week rather than 5 or 6 is nice! And the results have been far better.
Weight: 207 (yeah 5 lbs drop!)
Breakfast: fried egg, refried beans, and kimchee
Lunch: Chipotle chicken salad bowl with black and pinto beans, all salsas, and quacamole. Love having lunch with my lady!
Snack: Refried beans, broccoli, cauliflower and small piece of chicken.
Dinner: Way to much shrimp, bean salad (black beans, red beans, garbanzo beans, red onions, green beans) and fried fish.
Exercise: 6 Minute Ab workout
week 4 already? time flies when you're having fun. let me know how many inches you lost.
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