In efforts to keep the data tracking simple, I've been rounding down my weight. Today's data will show a net loss of zero, however, there was a loss of 8 ounces. So what happened? What did I do different? For starters, lacking a meal plan between my morning shake and lunch resulted in me going hungry (huge NO NO). Eating a 2 handfuls of cashews is not enough to keep the fire (aka metabolism) burning high. To negate this issue, breakfast 2 was made and brought to work. A second factor for the small loss could be the Crossfit WOD. The high intensity workout could have me retaining a bit of water. The key day to determine this will be Friday morning because tomorrow I not moving any faster than need be after Crossfit and indoor soccer tonight..
Data
Weight: 216 (-5 total)
Water Intake: +140oz
Diet
Breakfast 1:Protein shake with Greek yogurt and banana (40 gm of protein)
Breakfast 2: 2 egg scramble with black beans, spinach, kimchee, and chicken
Lunch: Baja Fresh burrito bowl of extra black beans, extra chicken, guacamole, and hot sauce
Dinner: Spinach salad with sauteed mushrooms and onions, hard boiled egg, bacon, and Ikea meat balls.
Exercise
Crossfit WOD (Noon)
**Strength Training***
1 Rep Max dead lift = 350 lbs
**ANGIE**
100 Pullups
100 Pushups
100 Situps
100 Squats
All for time.
My strategy to knock out the pushups, situps, squats quickly really backfired! Total time was 22:00 minutes flat, which can be broken up into 8 minutes to complete the pushups, situps, and squats and 14 minutes for the pullups (including time for to medic time to help fight the loss of calluses).
Indoor Soccer @ 8:50
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