Tuesday 10/23 Update

Not WODing yesterday left me feeling a little lazy, however, that feeling will be resolved with a noon Crossfit session.  This go around I don't have the luxury spending stupid amount of $$ on eating out.   After two days in, I'm finding that planning my meals is a necessary evil.  

And with that, here's today's data set.

Data
Weight: 216 (-5 total)
Water Intake: +140oz

Diet
Breakfast 1:Protein shake with Greek yogurt and banana (40 gm of protein)
Snack: 2 hand fulls of cashews
Lunch 1: 1/2 Chipotle stake salad with cilantro, guacamole, black beans, and green hot sauce
Snack: 3/4oz of peanut butter
Lunch 2: 1/2 Chipotle stake salad with cilantro, guacamole, black beans, and green hot sauce
Dinner: Chicken and shrimp balls with winter melon soup, Chinese broccoli and garlic.

Crossfit WOD (Noon)
Complete 4 rounds + 15 reps of TOM @ 135lbs