April 6th

Morning Mental State: Even with only 5 or so hours of sleep, I woke up feeling extememly refreshed. Might have something to do with the calcium/magnisum suppliment prior to bed. Even though I'm super full after meals, in no time I'm famished. Guess I need to eat more.

Weight: 218 lbs. Our current scale is old and isn't very trust worthy so I decided to get an average weight over 5 attempts. The scale showed a low of 216 and high of 222 of so for today I'm going with 218lb. After the 7pJP (7 point Jackson Pollock) test I'll be donating some hard earned cash to Bed, Bath and Beyond (if there's time) for a new digital scale.

Breakfast: 3 organic eggs, kimchee and refried beans. Yeah, it tasted just like it looked! AWESOME!!

Mid morning snack: Spinach, carrot, and chicken salad. No legugent, but I'll over do them at lunch.

Lunch: Chicken zatar and lentils (soooooo good)

Dinner: Stir fried chicken and broccoli, refried beans, and asparagus

Exercise: n/a

Water intake: over 2.5 liters

The Jackson Pollock results are in and it's a bit disappointing. On a good note I've now got good data to compare my results against. I've added a chart to the bottom of the page which wil track my daily weight and TI. Keep in mind, TI will only be calculated once a week. Thank you to Bill Writer for finding 20 minutes to help a brother out.

Total Inches: 200

% Body Fat: 18.9% (lets just call it 19%)

Needless to say I've got some work to do!