Weight: 220lbs (not so sure of the scale but I'll go with it for now).
Breakfast: 3 organic eggs with spinach and a side of refried beans.
Lunch: Fish, kimchee, and black beans.
Post Lunch Snack: Two bites of hummus, green beans, and Jameson. Business time with Ron.
Dinner: Fried chicken wings, asparagus, black and refried beans
Exercise: Todays run was a little tougher than normal. Might have something to do with the cold air causing some tight lung, or the fact I had a snack 20 minutes prior. Either way the run was super fun. Today's route
Evening Mental State: The book talks about not drinking beer but wine is OK. My experiment will have the occasional whiskey libation.
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