Yesterday ended with laying around house being extremely tired. I'm blaming the blue skies and wicked bright sun. :-) This mornings weigh in was good, but not great as I'm only down .5 from yesterday. I'm accounting the plateau to muscle gains. Friday's Kiwi B workout and Bridge to Brews run on Sunday have my body feeling a bit sore but strong like ox. :-)
Weight: 209.5
Breakfast: scrambled eggs with andoi sausage and spinach and black beans
Snack: chicken zatar and lentils
Lunch: chicken salad from Fire On the Mountain (I'm gonna miss lunches there)
Dinner: chicken de la diabla with extra refried beans from Matazlan.
Exercise: About an 8 mile bike ride then walked 9 holes at Claremont.
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