This morning weigh in surprised me. Back down to 210 which is only 1 lb away from Saturday morning. Not knowing how much I gained after gorge day 2 would have been nice.
Weight: 210
Breakfast: organic eggs with spinach, black beans, and sour kraut.
Lunch: lemon grass chicken salad
Diner 1: chicken sausage, black beans, and sour kraut
Snack: 2 chicken sausages with hot sauce.
Dinner 2: fried fish, stir fry soy beans with bean sprouts and chicken, and cabbage soup.
Positive note: Saturday night Brian G. put $50 on line, stating there is no possible way I could gain 20lbs of muscle within the time line I've laid out. It's on bitches!!
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