Yesterday was a little tough because I didn't have a meal plan. On top of that my day started around 5:15am my body wanted food every hour and a half. I was able make it through the day satisfied and happy off the whiskey. I'm a happy to report the 2lbs gained Thursday morning or now gone. I was a bit stressed thinking the 6 whiskeys were going to through a wrench in the system. Looking forward to todays workout and soccer tonight.
Weight: 209
Breakfast: Chicken sausage, sour kraut, black beans, and steamed broccoli.
Lunch: Breakfast was so nice I ate it again. Chicken sausage, sour kraut, and black beans
Snack: Black Bean and chicken ceasar salad at Buffalo Gap
Exercise: Kiwi workout B and abs. (best back / legs work out ever!)
Diner: Steak, mixed veggies, black beans, and two whiskeys
Late snack: pieces of so delicious flank steak
Friday, April 15, 2011
April 15th
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