Last nights dinner and late night snack through a wrench into things. Starting this weekend sub 208 would have been great. I'm pretty sure the extra 1lb is due to the high salt content in the chicken wing dry rub mix, the late night snack, and insufficient water intake. Today I'll taking extra care to drink at least 3 to 4 liters of water and stay way from salt.
Weight: 208.4
Breakfast: 2 fried eggs, black beans, and kimchee
Gorge Day Damage Control: 30 air squats, wall press, and stander push ups 20 minutes prior to Breakfast 2.
Breakfast 2: An amazing spread of pork chops, bacon, biscuit and gravy, 2 mini lox crumpet, home fries, red velvet pancake, and 2 donuts flushed down with a Blood Mary.
Lunch: Ikea meat balls with fries
Snack: Dairy Queen Blizzard (banana split with Snickers)
Dinner: Ribs, mashed potatoes, and grilled asparagus flushed down with a High Life
I'm only up 2lbs from our gorge day. Let's hope we can crack this week down and lose a good 5 ellbeez.
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